Spicy Salad - Need green beans, onion, 2 cloves garlic, 1 red pepper, sesame seeds, soy sauce, vinegar, oil, salt pepper.
Clean the beans, cut it into smaller pieces and put to boil in salted water, then drain and put in a salad bowl. Add chopped onion andusturoiu then chopped chilli.
Separately mix olive oil with vinegar and soy sauce, add salt and pepper and season the salad. Finally add sesame semntele afteryou've browned in a pan of Teflon, without adding oil. For a bettertaste you can add a chopped bell peppers.
Salata Picanta - Aveti nevoie de fasole verde, ceapa, 2 catei de usturoi, 1 ardei rosu, seminte de susan, sos de soia, otet, ulei, sare piper.
Curatati fasolea, o taiati in bucati mai mici si o puneti la fiert in apa cu sare, apoi scurgeti si o puneti intr-un vas de salata. Adaugati ceapa si usturoiu taiate marunt, apoi ardeiul iute tocat marunt.
Separat amestecati uleiul de masline cu otetul si sosul de soia, adaugati sare si piper si asezonati salata. La sfarsit adaugati semntele de susan dupa ce le-ati rumenit intr-o tigaie de teflon, fara sa adaugati ulei. Pentru un gust mai bun puteti adauga si un ardei capia taiat marunt.
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